About the Course

The AFGC Shoulder Conditioning Program offers safe, effective exercises to help you build strength, reduce pain, and improve shoulder function at home. With just a few minutes a day, you can take meaningful steps toward long-term relief and better mobility. Enroll now to start your journey to a healthier shoulder!

Meet Your Instructor

Hi, I'm Andi, creator of the AFGC Shoulder Conditioning Program. I understand the challenges of shoulder pain and the importance of targeted exercises for recovery. Join me on this transformative journey to strengthen your shoulders and regain mobility.

Curriculum

6 Chapters · 11 Lessons

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      Shoulder Conditioning Program

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      Get Help

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      1.Foam Rolling your Middle of the Back

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      2.Foam Rolling your Upper Arm

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      3.Foam Rolling your Back of your Shoulder

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      Free Call

Ready to Transform Your Shoulders?

Enroll now to access the effective exercises and guidance you need for a stronger, pain-free shoulder!

$49.00

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