About the Course

The AFGC Shoulder Conditioning Program offers safe, effective exercises to help you build strength, reduce pain, and improve shoulder function at home. With just a few minutes a day, you can take meaningful steps toward long-term relief and better mobility. Enroll now to start your journey to a healthier shoulder!

Meet Your Instructor

Hi, I'm Andi, creator of the AFGC Shoulder Conditioning Program. I understand the challenges of shoulder pain and the importance of targeted exercises for recovery. Join me on this transformative journey to strengthen your shoulders and regain mobility.

Curriculum

6 Chapters · 11 Lessons

  1. 1

    Introduction to Shoulder Health

    1. (Included in full purchase)

      Shoulder Conditioning Program

  2. 2

    Program Support

    1. (Included in full purchase)

      Get Help

  3. 3

    Exercises

    1. (Included in full purchase)

      1.

    2. (Included in full purchase)

      2.

    3. (Included in full purchase)

      3.

    4. (Included in full purchase)

      4.

  4. 4

    BONUS

    1. (Included in full purchase)

      1.Foam Rolling your Middle of the Back

    2. (Included in full purchase)

      2.Foam Rolling your Upper Arm

    3. (Included in full purchase)

      3.Foam Rolling your Back of your Shoulder

  5. 5

    Medical Disclaimer and Liability Waiver

    1. (Included in full purchase)

      Please take a moment to read this.

  6. 6

    Next Step

    1. (Included in full purchase)

      Free Call

Ready to Transform Your Shoulders?

Enroll now to access the effective exercises and guidance you need for a stronger, pain-free shoulder!

$49.00 / year

Enroll Now