Build your strength before you need it

Getting up from the floor. Carrying the shopping. Bending down in the garden. Small everyday things tell you a lot about your body. The Andiamo Method is about building strength before you need it – a few minutes a day, at home, with no gym and no equipment. In 6 weeks you'll have a 10–15 minute daily routine you know by heart, do the basic everyday movements well, and know what to do instead when a knee or a shoulder complains. Every week: a 30-minute live session with Andi (recorded), 4 short follow-along exercises a day, and a short lesson on the week's focus. Access to all videos and recordings for 12 months.

About Andi

I'm Andi, a remedial massage therapist and movement coach on the Gold Coast. For years I've helped people with their bodies, one person at a time. The Andiamo Method is what I've learned works best day to day: simple, everyday movements done well and often. Andiamo means "let's go" in Italian – that's the feeling I want you to have.

What you get, week by week

35 Chapters · 133 Lessons

    1. (Included in full purchase)

      Welcome to Andiamo

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      Questions and support

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      Week 1: Start where you are

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Andi's note: why stretching isn't the whole story

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Week 2: Steady first – little and often

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Week 3: The basic movements

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Week 4: Strength step by step

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Week 5: Flow

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Week 6: Make it everyday

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      Exercise 1

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      Exercise 2

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      Exercise 3

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      Exercise 4

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      Lymphatic flow and relaxation

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      Stress Relief Video

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      Health notice

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      What's next

Join the founding group

This is the very first round, at the founding price of AUD 97. The first 5 people to join get 50% off (AUD 48.50) with the code FOUNDING5 at checkout. Changed your mind? Email me before the second live session (24 November) for a full refund. This programme is general exercise education, not medical advice or treatment – please check with your doctor before starting a new exercise programme.

$97.00

Save my place – AUD 97