About the Course

The AFGC Shoulder Conditioning Program offers safe, effective exercises to help you build strength, reduce pain, and improve shoulder function at home. With just a few minutes a day, you can take meaningful steps toward long-term relief and better mobility. Enroll now to start your journey to a healthier shoulder!

Meet Your Instructor

Hi, I'm Andi, creator of the AFGC Shoulder Conditioning Program. I understand the challenges of shoulder pain and the importance of targeted exercises for recovery. Join me on this transformative journey to strengthen your shoulders and regain mobility.

Curriculum

6 Chapters · 11 Lessons

  1. 1

    Introduction to Knee Health

    1. (Included in full purchase)

      Knee Conditioning Program

  2. 2

    Program Support

    1. (Included in full purchase)

      Get Help

  3. 3

    Exercises

    1. (Included in full purchase)

      1. Supine Hamstring Stretch

    2. (Included in full purchase)

      2. Leg Extensions

    3. (Included in full purchase)

      3. Straight-Leg Raises (Prone)

    4. (Included in full purchase)

      4. Hip Abduction

  4. 4

    BONUS

    1. (Included in full purchase)

      1.Foam Rolling your Inner Thighs

    2. (Included in full purchase)

      2.Foam Rolling your Front Part of your Thighs

    3. (Included in full purchase)

      3.Foam Rolling your Lateral Thigh Muscle

  5. 5

    Medical Disclaimer and Liability Waiver

    1. (Included in full purchase)

      Please take a moment to read this.

  6. 6

    Next Step

    1. (Included in full purchase)

      Free Call

Ready to Transform Your Shoulders?

Enroll now to access the effective exercises and guidance you need for a stronger, pain-free shoulder!

$49.00 / year

Enroll Now