Welcome to the Fit and Strong Challenge

The Fit and Strong 8-week Challenge is your gateway to a healthier, more active lifestyle. Designed for adults seeking to enhance their strength, posture, and mobility, this program offers a structured approach to exercise without the complexity. Say goodbye to joint pain and hello to a more capable and confident you. Join us now and experience a transformation like never before.

Meet Your Instructor, Andi

Andi is a seasoned fitness professional dedicated to helping individuals like you achieve their fitness goals. With a passion for functional movement and injury prevention, Andi brings a wealth of experience and knowledge to guide you through the Fit and Strong 8-week Challenge.

Course Curriculum

31 Chapters · 247 Lessons

    1. (Included in full purchase)

      Getting Ready for Success

    1. (Included in full purchase)

      Get Help

    1. (Included in full purchase)

      Posture Awareness

    1. (Included in full purchase)

      Introduce the Program

    2. (Included in full purchase)

      Workouts Summary

    1. (Included in full purchase)

      Groiners

    2. (Included in full purchase)

      Burpee

    3. (Included in full purchase)

      Crab Walks

    4. (Included in full purchase)

      Side Plank

    5. (Included in full purchase)

      Plank Shoulder Taps

    6. (Included in full purchase)

      Pistol Squat

    7. (Included in full purchase)

      Squat Jump

    8. (Included in full purchase)

      Calf Raise

    9. (Included in full purchase)

      Crunch

    1. (Included in full purchase)

      Inverted Hamstring

    2. (Included in full purchase)

      Mountain Climber

    3. (Included in full purchase)

      Burpee

    4. (Included in full purchase)

      Wall Sit

    5. (Included in full purchase)

      Lateral Lunge

    6. (Included in full purchase)

      Clamshell

    7. (Included in full purchase)

      Jumping Jack

    8. (Included in full purchase)

      Lateral Jump

    9. (Included in full purchase)

      Plank Shoulder Taps

    10. (Included in full purchase)

      Vertical Leg Crunch

    1. (Included in full purchase)

      Inchworm

    2. (Included in full purchase)

      Lunge Jump

    3. (Included in full purchase)

      Walking Lunges

    4. (Included in full purchase)

      Glute Bridge

    5. (Included in full purchase)

      Single-Leg Hip Lift

    6. (Included in full purchase)

      Single Leg Squats

    7. (Included in full purchase)

      Groiners

    8. (Included in full purchase)

      High Knees

    9. (Included in full purchase)

      Step-Up

    10. (Included in full purchase)

      Bicycle Kicks

    1. (Included in full purchase)

      Lunge Jump

    2. (Included in full purchase)

      High Knees

    3. (Included in full purchase)

      Plank Shoulder Taps

    4. (Included in full purchase)

      Lateral Lunge

    5. (Included in full purchase)

      Mountain Climber

    6. (Included in full purchase)

      Bird Dog

    7. (Included in full purchase)

      Scissors

    8. (Included in full purchase)

      Jumping Jack

    9. (Included in full purchase)

      Glute Bridge

    10. (Included in full purchase)

      Pistol Squat

    1. (Included in full purchase)

      Squat Jump

    2. (Included in full purchase)

      Lateral Jump

    3. (Included in full purchase)

      Wall Sit

    4. (Included in full purchase)

      Walking Lunges

    5. (Included in full purchase)

      Single-Leg Hip Lift

    6. (Included in full purchase)

      Crab Walks

    7. (Included in full purchase)

      Pistol Squat

    8. (Included in full purchase)

      Burpee

    9. (Included in full purchase)

      Crunch

    10. (Included in full purchase)

      Vertical Leg Crunch

    1. (Included in full purchase)

      Jumping Jack

    2. (Included in full purchase)

      Lunge Jump

    3. (Included in full purchase)

      Calf Raise

    4. (Included in full purchase)

      Side Plank

    5. (Included in full purchase)

      Bicycle Kicks

    6. (Included in full purchase)

      Inverted Hamstring

    7. (Included in full purchase)

      Inchworm

    8. (Included in full purchase)

      Clamshell

    9. (Included in full purchase)

      Single Leg Squats

    10. (Included in full purchase)

      Step-Up

    1. (Included in full purchase)

      Mountain Climber

    2. (Included in full purchase)

      High Knees

    3. (Included in full purchase)

      Plank Shoulder Taps

    4. (Included in full purchase)

      Wall Sit

    5. (Included in full purchase)

      Lateral Lunge

    6. (Included in full purchase)

      Glute Bridge

    7. (Included in full purchase)

      Groiners

    8. (Included in full purchase)

      Burpee

    9. (Included in full purchase)

      Bird Dog

    10. (Included in full purchase)

      Scissors

    1. (Included in full purchase)

      Inverted Hamstring

    2. (Included in full purchase)

      Inchworm

    3. (Included in full purchase)

      Squat Jump

    4. (Included in full purchase)

      Walking Lunges

    5. (Included in full purchase)

      Clamshell

    6. (Included in full purchase)

      Single-Leg Hip Lift

    7. (Included in full purchase)

      Crab Walks

    8. (Included in full purchase)

      Calf Raise

    9. (Included in full purchase)

      Jumping Jack

    10. (Included in full purchase)

      Single Leg Squats

    1. (Included in full purchase)

      Jumping Jack

    2. (Included in full purchase)

      Lunge Jump

    3. (Included in full purchase)

      High Knees

    4. (Included in full purchase)

      Squat Jump

    5. (Included in full purchase)

      Step-Up

    6. (Included in full purchase)

      Crunch

    7. (Included in full purchase)

      Vertical Leg Crunch

    8. (Included in full purchase)

      Bicycle Kicks

    9. (Included in full purchase)

      Bird Dog

    10. (Included in full purchase)

      Scissors

    1. (Included in full purchase)

      Groiners

    2. (Included in full purchase)

      Inverted Hamstring

    3. (Included in full purchase)

      Inchworm

    4. (Included in full purchase)

      Mountain Climber

    5. (Included in full purchase)

      Lateral Jump

    6. (Included in full purchase)

      Plank Shoulder Taps

    7. (Included in full purchase)

      Wall Sit

    8. (Included in full purchase)

      Lateral Lunge

    9. (Included in full purchase)

      Clamshell

    10. (Included in full purchase)

      Single-Leg Hip Lift

    1. (Included in full purchase)

      Burpee

    2. (Included in full purchase)

      Jumping Jack

    3. (Included in full purchase)

      Lunge Jump

    4. (Included in full purchase)

      High Knees

    5. (Included in full purchase)

      Squat Jump

    6. (Included in full purchase)

      Walking Lunges

    7. (Included in full purchase)

      Crab Walks

    8. (Included in full purchase)

      Pistol Squat

    9. (Included in full purchase)

      Calf Raise

    10. (Included in full purchase)

      Side Plank

    1. (Included in full purchase)

      Lateral Jump

    2. (Included in full purchase)

      Plank Shoulder Taps

    3. (Included in full purchase)

      Wall Sit

    4. (Included in full purchase)

      Lateral Lunge

    5. (Included in full purchase)

      Glute Bridge

    6. (Included in full purchase)

      Single Leg Squats

    7. (Included in full purchase)

      Step-Up

    8. (Included in full purchase)

      Crunch

    9. (Included in full purchase)

      Vertical Leg Crunch

    10. (Included in full purchase)

      Bicycle Kicks

    1. (Included in full purchase)

      Mountain Climber

    2. (Included in full purchase)

      Burpee

    3. (Included in full purchase)

      Bird Dog

    4. (Included in full purchase)

      Scissors

    5. (Included in full purchase)

      Clamshell

    6. (Included in full purchase)

      Single-Leg Hip Lift

    7. (Included in full purchase)

      Groiners

    8. (Included in full purchase)

      Inverted Hamstring

    9. (Included in full purchase)

      Inchworm

    10. (Included in full purchase)

      Bicycle Kicks

    1. (Included in full purchase)

      Lunge Jump

    2. (Included in full purchase)

      High Knees

    3. (Included in full purchase)

      Squat Jump

    4. (Included in full purchase)

      Walking Lunges

    5. (Included in full purchase)

      Clamshell

    6. (Included in full purchase)

      Single-Leg Hip Lift

    7. (Included in full purchase)

      Crab Walks

    8. (Included in full purchase)

      Pistol Squat

    9. (Included in full purchase)

      Calf Raise

    10. (Included in full purchase)

      Side Plank

    1. (Included in full purchase)

      Glute Bridge

    2. (Included in full purchase)

      Single Leg Squats

    3. (Included in full purchase)

      Groiners

    4. (Included in full purchase)

      Inverted Hamstring

    5. (Included in full purchase)

      Step-Up

    6. (Included in full purchase)

      Crunch

    7. (Included in full purchase)

      Inchworm

    8. (Included in full purchase)

      Mountain Climber

    9. (Included in full purchase)

      Vertical Leg Crunch

    10. (Included in full purchase)

      Bicycle Kicks

    1. (Included in full purchase)

      Scissors

    2. (Included in full purchase)

      Bicycle Kicks

    3. (Included in full purchase)

      Bird Dog

    4. (Included in full purchase)

      Side Plank

    5. (Included in full purchase)

      Glute Bridge

    6. (Included in full purchase)

      Single Leg Squats

    7. (Included in full purchase)

      Lunge Jump

    8. (Included in full purchase)

      Crunch

    9. (Included in full purchase)

      Vertical Leg Crunch

    10. (Included in full purchase)

      High Knees

    1. (Included in full purchase)

      Groiners

    2. (Included in full purchase)

      Inverted Hamstring

    3. (Included in full purchase)

      Inchworm

    4. (Included in full purchase)

      Mountain Climber

    5. (Included in full purchase)

      Lateral Jump

    6. (Included in full purchase)

      Plank Shoulder Taps

    7. (Included in full purchase)

      Wall Sit

    8. (Included in full purchase)

      Lateral Lunge

    9. (Included in full purchase)

      Clamshell

    10. (Included in full purchase)

      Single-Leg Hip Lift

    1. (Included in full purchase)

      Lunge Jump

    2. (Included in full purchase)

      High Knees

    3. (Included in full purchase)

      Plank Shoulder Taps

    4. (Included in full purchase)

      Lateral Lunge

    5. (Included in full purchase)

      Mountain Climber

    6. (Included in full purchase)

      Jumping Jack

    7. (Included in full purchase)

      Glute Bridge

    8. (Included in full purchase)

      Pistol Squat

    9. (Included in full purchase)

      Bird Dog

    10. (Included in full purchase)

      Scissors

    1. (Included in full purchase)

      Jumping Jack

    2. (Included in full purchase)

      Lunge Jump

    3. (Included in full purchase)

      Calf Raise

    4. (Included in full purchase)

      Side Plank

    5. (Included in full purchase)

      Bicycle Kicks

    6. (Included in full purchase)

      Inverted Hamstring

    7. (Included in full purchase)

      Inchworm

    8. (Included in full purchase)

      Clamshell

    9. (Included in full purchase)

      Single Leg Squats

    10. (Included in full purchase)

      Step-Up

    1. (Included in full purchase)

      Groiners

    2. (Included in full purchase)

      Inverted Hamstring

    3. (Included in full purchase)

      Plank Shoulder Taps

    4. (Included in full purchase)

      Wall Sit

    5. (Included in full purchase)

      Lateral Lunge

    6. (Included in full purchase)

      Walking Lunges

    7. (Included in full purchase)

      Clamshell

    8. (Included in full purchase)

      Single-Leg Hip Lift

    9. (Included in full purchase)

      Burpee

    10. (Included in full purchase)

      Crab Walks

    1. (Included in full purchase)

      Groiners

    2. (Included in full purchase)

      Inverted Hamstring

    3. (Included in full purchase)

      Squat Jump

    4. (Included in full purchase)

      Crab Walks

    5. (Included in full purchase)

      Pistol Squat

    6. (Included in full purchase)

      Calf Raise

    7. (Included in full purchase)

      Mountain Climber

    8. (Included in full purchase)

      Burpee

    9. (Included in full purchase)

      Bird Dog

    10. (Included in full purchase)

      Scissors

    1. (Included in full purchase)

      Lunge Jump

    2. (Included in full purchase)

      High Knees

    3. (Included in full purchase)

      Single Leg Squats

    4. (Included in full purchase)

      Step-Up

    5. (Included in full purchase)

      Groiners

    6. (Included in full purchase)

      Inverted Hamstring

    7. (Included in full purchase)

      Bicycle Kicks

    8. (Included in full purchase)

      Side Plank

    9. (Included in full purchase)

      Wall Sit

    10. (Included in full purchase)

      Clamshell

    1. (Included in full purchase)

      Inchworm

    2. (Included in full purchase)

      Mountain Climber

    3. (Included in full purchase)

      Lateral Lunge

    4. (Included in full purchase)

      Walking Lunges

    5. (Included in full purchase)

      Squat Jump

    6. (Included in full purchase)

      Pistol Squat

    7. (Included in full purchase)

      Calf Raise

    8. (Included in full purchase)

      Single-Leg Hip Lift

    9. (Included in full purchase)

      Crunch

    10. (Included in full purchase)

      Vertical Leg Crunch

    1. (Included in full purchase)

      Groiners

    2. (Included in full purchase)

      Inverted Hamstring

    3. (Included in full purchase)

      Inchworm

    4. (Included in full purchase)

      Mountain Climber

    5. (Included in full purchase)

      Burpee

    6. (Included in full purchase)

      Side Plank

    7. (Included in full purchase)

      Glute Bridge

    8. (Included in full purchase)

      Single Leg Squats

    9. (Included in full purchase)

      Step-Up

    10. (Included in full purchase)

      Crunch

    1. (Included in full purchase)

      16 Free Meal Plan

    1. (Included in full purchase)

      Please take a moment to read this.

    1. (Included in full purchase)

      Free Call

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