Fit and Strong 8-week Challenge

Transform Your Strength and Mobility Effortlessly

Welcome to the Fit and Strong Challenge

The Fit and Strong 8-week Challenge is your gateway to a healthier, more active lifestyle. Designed for adults seeking to enhance their strength, posture, and mobility, this program offers a structured approach to exercise without the complexity. Say goodbye to joint pain and hello to a more capable and confident you. Join us now and experience a transformation like never before.

Meet Your Instructor, Andi

Andi is a seasoned fitness professional dedicated to helping individuals like you achieve their fitness goals. With a passion for functional movement and injury prevention, Andi brings a wealth of experience and knowledge to guide you through the Fit and Strong 8-week Challenge.

Course Curriculum

31 Chapters · 247 Lessons

1
Introduction to the Fit and Strong Challenge
1. (Included in full purchase)
  Getting Ready for Success
2
Program Support
1. (Included in full purchase)
  Get Help
3
Understanding Your Body
1. (Included in full purchase)
  Posture Awareness
4
Building Functional Strength
1. (Included in full purchase)
  Introduce the Program
2. (Included in full purchase)
  Workouts Summary
5
Week 1/1
1. (Included in full purchase)
  Groiners
2. (Included in full purchase)
  Burpee
3. (Included in full purchase)
  Crab Walks
4. (Included in full purchase)
  Side Plank
5. (Included in full purchase)
  Plank Shoulder Taps
6. (Included in full purchase)
  Pistol Squat
7. (Included in full purchase)
  Squat Jump
8. (Included in full purchase)
  Calf Raise
9. (Included in full purchase)
  Crunch
6
Week 1/2
1. (Included in full purchase)
  Inverted Hamstring
2. (Included in full purchase)
  Mountain Climber
3. (Included in full purchase)
  Burpee
4. (Included in full purchase)
  Wall Sit
5. (Included in full purchase)
  Lateral Lunge
6. (Included in full purchase)
  Clamshell
7. (Included in full purchase)
  Jumping Jack
8. (Included in full purchase)
  Lateral Jump
9. (Included in full purchase)
  Plank Shoulder Taps
10. (Included in full purchase)
  Vertical Leg Crunch
7
Week 1/3
1. (Included in full purchase)
  Inchworm
2. (Included in full purchase)
  Lunge Jump
3. (Included in full purchase)
  Walking Lunges
4. (Included in full purchase)
  Glute Bridge
5. (Included in full purchase)
  Single-Leg Hip Lift
6. (Included in full purchase)
  Single Leg Squats
7. (Included in full purchase)
  Groiners
8. (Included in full purchase)
  High Knees
9. (Included in full purchase)
  Step-Up
10. (Included in full purchase)
  Bicycle Kicks
8
Week 2/1
1. (Included in full purchase)
  Lunge Jump
2. (Included in full purchase)
  High Knees
3. (Included in full purchase)
  Plank Shoulder Taps
4. (Included in full purchase)
  Lateral Lunge
5. (Included in full purchase)
  Mountain Climber
6. (Included in full purchase)
  Bird Dog
7. (Included in full purchase)
  Scissors
8. (Included in full purchase)
  Jumping Jack
9. (Included in full purchase)
  Glute Bridge
10. (Included in full purchase)
  Pistol Squat
9
Week 2/2
1. (Included in full purchase)
  Squat Jump
2. (Included in full purchase)
  Lateral Jump
3. (Included in full purchase)
  Wall Sit
4. (Included in full purchase)
  Walking Lunges
5. (Included in full purchase)
  Single-Leg Hip Lift
6. (Included in full purchase)
  Crab Walks
7. (Included in full purchase)
  Pistol Squat
8. (Included in full purchase)
  Burpee
9. (Included in full purchase)
  Crunch
10. (Included in full purchase)
  Vertical Leg Crunch
10
Week 2/3
1. (Included in full purchase)
  Jumping Jack
2. (Included in full purchase)
  Lunge Jump
3. (Included in full purchase)
  Calf Raise
4. (Included in full purchase)
  Side Plank
5. (Included in full purchase)
  Bicycle Kicks
6. (Included in full purchase)
  Inverted Hamstring
7. (Included in full purchase)
  Inchworm
8. (Included in full purchase)
  Clamshell
9. (Included in full purchase)
  Single Leg Squats
10. (Included in full purchase)
  Step-Up
11
Week 3/1
1. (Included in full purchase)
  Mountain Climber
2. (Included in full purchase)
  High Knees
3. (Included in full purchase)
  Plank Shoulder Taps
4. (Included in full purchase)
  Wall Sit
5. (Included in full purchase)
  Lateral Lunge
6. (Included in full purchase)
  Glute Bridge
7. (Included in full purchase)
  Groiners
8. (Included in full purchase)
  Burpee
9. (Included in full purchase)
  Bird Dog
10. (Included in full purchase)
  Scissors
12
Week 3/2
1. (Included in full purchase)
  Inverted Hamstring
2. (Included in full purchase)
  Inchworm
3. (Included in full purchase)
  Squat Jump
4. (Included in full purchase)
  Walking Lunges
5. (Included in full purchase)
  Clamshell
6. (Included in full purchase)
  Single-Leg Hip Lift
7. (Included in full purchase)
  Crab Walks
8. (Included in full purchase)
  Calf Raise
9. (Included in full purchase)
  Jumping Jack
10. (Included in full purchase)
  Single Leg Squats
13
Week 3/3
1. (Included in full purchase)
  Jumping Jack
2. (Included in full purchase)
  Lunge Jump
3. (Included in full purchase)
  High Knees
4. (Included in full purchase)
  Squat Jump
5. (Included in full purchase)
  Step-Up
6. (Included in full purchase)
  Crunch
7. (Included in full purchase)
  Vertical Leg Crunch
8. (Included in full purchase)
  Bicycle Kicks
9. (Included in full purchase)
  Bird Dog
10. (Included in full purchase)
  Scissors
14
Week 4/1
1. (Included in full purchase)
  Groiners
2. (Included in full purchase)
  Inverted Hamstring
3. (Included in full purchase)
  Inchworm
4. (Included in full purchase)
  Mountain Climber
5. (Included in full purchase)
  Lateral Jump
6. (Included in full purchase)
  Plank Shoulder Taps
7. (Included in full purchase)
  Wall Sit
8. (Included in full purchase)
  Lateral Lunge
9. (Included in full purchase)
  Clamshell
10. (Included in full purchase)
  Single-Leg Hip Lift
15
Week 4/2
1. (Included in full purchase)
  Burpee
2. (Included in full purchase)
  Jumping Jack
3. (Included in full purchase)
  Lunge Jump
4. (Included in full purchase)
  High Knees
5. (Included in full purchase)
  Squat Jump
6. (Included in full purchase)
  Walking Lunges
7. (Included in full purchase)
  Crab Walks
8. (Included in full purchase)
  Pistol Squat
9. (Included in full purchase)
  Calf Raise
10. (Included in full purchase)
  Side Plank
16
Week 4/3
1. (Included in full purchase)
  Lateral Jump
2. (Included in full purchase)
  Plank Shoulder Taps
3. (Included in full purchase)
  Wall Sit
4. (Included in full purchase)
  Lateral Lunge
5. (Included in full purchase)
  Glute Bridge
6. (Included in full purchase)
  Single Leg Squats
7. (Included in full purchase)
  Step-Up
8. (Included in full purchase)
  Crunch
9. (Included in full purchase)
  Vertical Leg Crunch
10. (Included in full purchase)
  Bicycle Kicks
17
Week 5/1
1. (Included in full purchase)
  Mountain Climber
2. (Included in full purchase)
  Burpee
3. (Included in full purchase)
  Bird Dog
4. (Included in full purchase)
  Scissors
5. (Included in full purchase)
  Clamshell
6. (Included in full purchase)
  Single-Leg Hip Lift
7. (Included in full purchase)
  Groiners
8. (Included in full purchase)
  Inverted Hamstring
9. (Included in full purchase)
  Inchworm
10. (Included in full purchase)
  Bicycle Kicks
18
Week 5/2
1. (Included in full purchase)
  Lunge Jump
2. (Included in full purchase)
  High Knees
3. (Included in full purchase)
  Squat Jump
4. (Included in full purchase)
  Walking Lunges
5. (Included in full purchase)
  Clamshell
6. (Included in full purchase)
  Single-Leg Hip Lift
7. (Included in full purchase)
  Crab Walks
8. (Included in full purchase)
  Pistol Squat
9. (Included in full purchase)
  Calf Raise
10. (Included in full purchase)
  Side Plank
19
Week 5/3
1. (Included in full purchase)
  Glute Bridge
2. (Included in full purchase)
  Single Leg Squats
3. (Included in full purchase)
  Groiners
4. (Included in full purchase)
  Inverted Hamstring
5. (Included in full purchase)
  Step-Up
6. (Included in full purchase)
  Crunch
7. (Included in full purchase)
  Inchworm
8. (Included in full purchase)
  Mountain Climber
9. (Included in full purchase)
  Vertical Leg Crunch
10. (Included in full purchase)
  Bicycle Kicks
20
Week 6/1
1. (Included in full purchase)
  Scissors
2. (Included in full purchase)
  Bicycle Kicks
3. (Included in full purchase)
  Bird Dog
4. (Included in full purchase)
  Side Plank
5. (Included in full purchase)
  Glute Bridge
6. (Included in full purchase)
  Single Leg Squats
7. (Included in full purchase)
  Lunge Jump
8. (Included in full purchase)
  Crunch
9. (Included in full purchase)
  Vertical Leg Crunch
10. (Included in full purchase)
  High Knees
21
Week 6/2
1. (Included in full purchase)
  Groiners
2. (Included in full purchase)
  Inverted Hamstring
3. (Included in full purchase)
  Inchworm
4. (Included in full purchase)
  Mountain Climber
5. (Included in full purchase)
  Lateral Jump
6. (Included in full purchase)
  Plank Shoulder Taps
7. (Included in full purchase)
  Wall Sit
8. (Included in full purchase)
  Lateral Lunge
9. (Included in full purchase)
  Clamshell
10. (Included in full purchase)
  Single-Leg Hip Lift
22
Week 6/3
1. (Included in full purchase)
  Lunge Jump
2. (Included in full purchase)
  High Knees
3. (Included in full purchase)
  Plank Shoulder Taps
4. (Included in full purchase)
  Lateral Lunge
5. (Included in full purchase)
  Mountain Climber
6. (Included in full purchase)
  Jumping Jack
7. (Included in full purchase)
  Glute Bridge
8. (Included in full purchase)
  Pistol Squat
9. (Included in full purchase)
  Bird Dog
10. (Included in full purchase)
  Scissors
23
Week 7/1
1. (Included in full purchase)
  Jumping Jack
2. (Included in full purchase)
  Lunge Jump
3. (Included in full purchase)
  Calf Raise
4. (Included in full purchase)
  Side Plank
5. (Included in full purchase)
  Bicycle Kicks
6. (Included in full purchase)
  Inverted Hamstring
7. (Included in full purchase)
  Inchworm
8. (Included in full purchase)
  Clamshell
9. (Included in full purchase)
  Single Leg Squats
10. (Included in full purchase)
  Step-Up
24
Week 7/2
1. (Included in full purchase)
  Groiners
2. (Included in full purchase)
  Inverted Hamstring
3. (Included in full purchase)
  Plank Shoulder Taps
4. (Included in full purchase)
  Wall Sit
5. (Included in full purchase)
  Lateral Lunge
6. (Included in full purchase)
  Walking Lunges
7. (Included in full purchase)
  Clamshell
8. (Included in full purchase)
  Single-Leg Hip Lift
9. (Included in full purchase)
  Burpee
10. (Included in full purchase)
  Crab Walks
25
Week 7/3
1. (Included in full purchase)
  Groiners
2. (Included in full purchase)
  Inverted Hamstring
3. (Included in full purchase)
  Squat Jump
4. (Included in full purchase)
  Crab Walks
5. (Included in full purchase)
  Pistol Squat
6. (Included in full purchase)
  Calf Raise
7. (Included in full purchase)
  Mountain Climber
8. (Included in full purchase)
  Burpee
9. (Included in full purchase)
  Bird Dog
10. (Included in full purchase)
  Scissors
26
Week 8/1
1. (Included in full purchase)
  Lunge Jump
2. (Included in full purchase)
  High Knees
3. (Included in full purchase)
  Single Leg Squats
4. (Included in full purchase)
  Step-Up
5. (Included in full purchase)
  Groiners
6. (Included in full purchase)
  Inverted Hamstring
7. (Included in full purchase)
  Bicycle Kicks
8. (Included in full purchase)
  Side Plank
9. (Included in full purchase)
  Wall Sit
10. (Included in full purchase)
  Clamshell
27
Week 8/2
1. (Included in full purchase)
  Inchworm
2. (Included in full purchase)
  Mountain Climber
3. (Included in full purchase)
  Lateral Lunge
4. (Included in full purchase)
  Walking Lunges
5. (Included in full purchase)
  Squat Jump
6. (Included in full purchase)
  Pistol Squat
7. (Included in full purchase)
  Calf Raise
8. (Included in full purchase)
  Single-Leg Hip Lift
9. (Included in full purchase)
  Crunch
10. (Included in full purchase)
  Vertical Leg Crunch
28
Week 8/3
1. (Included in full purchase)
  Groiners
2. (Included in full purchase)
  Inverted Hamstring
3. (Included in full purchase)
  Inchworm
4. (Included in full purchase)
  Mountain Climber
5. (Included in full purchase)
  Burpee
6. (Included in full purchase)
  Side Plank
7. (Included in full purchase)
  Glute Bridge
8. (Included in full purchase)
  Single Leg Squats
9. (Included in full purchase)
  Step-Up
10. (Included in full purchase)
  Crunch
29
Bonus
1. (Included in full purchase)
  16 Free Meal Plan
30
Medical Disclaimer and Liability Waiver
1. (Included in full purchase)
  Please take a moment to read this.
31
Next Step
1. (Included in full purchase)
  Free Call

Ready to Transform Your Fitness Journey?

Enroll Today and Embrace a New Chapter of Strength and Mobility

$97.00 / year

Enroll Now

Join the Fit and Strong 8-week Challenge!

Welcome to the Fit and Strong Challenge

Meet Your Instructor, Andi

Course Curriculum

Introduction to the Fit and Strong Challenge

Program Support

Understanding Your Body

Building Functional Strength

Week 1/1

Week 1/2

Week 1/3

Week 2/1

Week 2/2

Week 2/3

Week 3/1

Week 3/2

Week 3/3

Week 4/1

Week 4/2

Week 4/3

Week 5/1

Week 5/2

Week 5/3

Week 6/1

Week 6/2

Week 6/3

Week 7/1

Week 7/2

Week 7/3

Week 8/1

Week 8/2

Week 8/3

Bonus

Medical Disclaimer and Liability Waiver

Next Step

Ready to Transform Your Fitness Journey?