30-Day Pain-Free and Fit Challenge

Join the Challenge to Improve Mobility, Build Stability, and Release Muscle Tension

Welcome to the 30-Day Pain-Free and Fit Challenge!

Join us for a transformative journey over 30 days with exercises designed to enhance mobility, build stability, and release muscle tension. Progress through the program daily to experience the full benefits. Feel free to repeat your favorite sequences and pause when needed. If you have specific pain concerns, adjust your pace accordingly, ensuring comfort during the exercises. Prioritize your well-being and consult a doctor for persistent pain. Embrace this challenge and care for your body throughout the journey.

Meet Your Expert Instructor

I'm passionate about helping you achieve your fitness goals. With years of experience and a focus on safe, effective workouts, I'm excited to guide you through this challenge. Let's work together to improve your health and well-being.

Course Curriculum

35 Chapters · 126 Lessons

1
Welcome and Overview
1. (Included in full purchase)
  Introduction to the Challenge
2
Program Support
1. (Included in full purchase)
  Get Help
3
Day 1
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
4
Day 2
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
5
Day 3
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
6
Day 4
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
7
Day 5
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
8
Day 6
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
9
Day 7
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
10
Day 8
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
11
Day 9
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
12
Day 10
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
13
Day 11
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
14
Day 12
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
15
Day 13
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
16
Day 14
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
17
Day 15
1. (Included in full purchase)
  1.exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
18
Day 16
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
19
Day 17
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
20
Day 18
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
21
Day 19
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  3.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
22
Day 20
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
23
Day 21
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
24
Day 22
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
25
Day 23
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
26
Day 24
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
27
Day 25
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
28
Day 26
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
29
Day 27
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
30
Day 28
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
31
Day 29
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
32
Day 30
1. (Included in full purchase)
  1.Exercise
2. (Included in full purchase)
  2.Exercise
3. (Included in full purchase)
  3.Exercise
4. (Included in full purchase)
  4.Exercise
33
BONUS
1. (Included in full purchase)
  Lymphatic and Meridian Boosters
2. (Included in full purchase)
  Stress Relief Video
34
Medical Disclaimer and Liability Waiver
1. (Included in full purchase)
  Please take a moment to read this.
35
Next Step
1. (Included in full purchase)
  Free Call

Transform Your Fitness Journey Today

Take the first step towards a pain-free and fit lifestyle. Join the challenge and prioritize your well-being.

$198.00 / year

Start Your Transformation Now

30-Day Pain-Free and Fit Challenge

Welcome to the 30-Day Pain-Free and Fit Challenge!

Meet Your Expert Instructor

Course Curriculum

Welcome and Overview

Program Support

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

BONUS

Medical Disclaimer and Liability Waiver

Next Step

Transform Your Fitness Journey Today