Products
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Vállkondicionáló program
CourseAz AFGC Váll Kondicionáló Program biztonságos, hatékony gyakorlatokat kínál, amelyek segítenek erőt építeni, csökkenteni a fájdalmat és javítani a váll működését otthon. Mindössze napi néhány perc ráfordításával jelentős javulást érhetsz el.
$49 / year
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30-Day Pain-Free and Fit Challenge (Special)
CourseTransform your mobility and stability in 30 days with targeted exercises that release muscle tension and enhance your well-being. Join us and embrace a healthier, more active lifestyle!
$198 / year
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Knee Conditioning Program
CourseThe AFGC Knee Conditioning Program offers safe, effective exercises to help you build strength, reduce pain, and improve knee function at home. With just a few minutes a day, you can take meaningful steps toward long-term relief.
$49 / year
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Shoulder Conditioning Program
CourseThe AFGC Shoulder Conditioning Program offers safe, effective exercises to help you build strength, reduce pain, and improve shoulder function at home. With just a few minutes a day, you can take meaningful steps toward long-term relief.
$49 / year
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Flat Belly Guide
CourseAs a rehab and fitness coach, I created the Flat Belly Guide to cut through the confusion and show what truly works: simple nutrition, smart habits, and a body-friendly approach to a flatter, stronger belly.
$25
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5-Minute Morning Routine
CourseThis stretch relieves lower back tension and supports spinal flexibility
Free