Products
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2-Minute Shoulder Reset
CourseThis program is for people who feel tightness, stiffness, or discomfort in their shoulder, especially when lifting, reaching, or sleeping. It’s ideal for those who have tried stretching or exercises but still feel like the problem keeps coming back.
$27
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Vállkondicionáló program
CourseAz AFGC Váll Kondicionáló Program biztonságos, hatékony gyakorlatokat kínál, amelyek segítenek erőt építeni, csökkenteni a fájdalmat és javítani a váll működését otthon. Mindössze napi néhány perc ráfordításával jelentős javulást érhetsz el.
$49 / year
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30-Day Pain-Free and Fit Challenge (Special)
CourseTransform your mobility and stability in 30 days with targeted exercises that release muscle tension and enhance your well-being. Join us and embrace a healthier, more active lifestyle!
$198 / year
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Knee Conditioning Program
CourseThe AFGC Knee Conditioning Program offers safe, effective exercises to help you build strength, reduce pain, and improve knee function at home. With just a few minutes a day, you can take meaningful steps toward long-term relief.
$49 / year
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Shoulder Conditioning Program
CourseThe AFGC Shoulder Conditioning Program offers safe, effective exercises to help you build strength, reduce pain, and improve shoulder function at home. With just a few minutes a day, you can take meaningful steps toward long-term relief.
$49
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Flat Belly Guide
CourseAs a rehab and fitness coach, I created the Flat Belly Guide to cut through the confusion and show what truly works: simple nutrition, smart habits, and a body-friendly approach to a flatter, stronger belly.
$25